What Should Someone Do Who Wants to Sleep and Can’t? Sleep is one of the most important things for human health.
The hours a person spends sleeping depend on age. Babies sleep up to 16 hours a day. For health, an adult should get Up to 8 (7-9) hours of sleep a day.
The human brain goes through different stages during sleep. During this sleep, the mind renews itself, builds itself up, and makes room for the memories of what it has seen and heard.
Adequate sleep is also important for overall health.
A person who does not get enough sleep is more likely to develop high blood pressure-related diseases that affect the brain and heart.
What if a person wants to sleep but can’t sleep and what does he do to increase his chances of falling asleep?
– Going to bed at the same time in the evening.
– Drink warm milk, if available, before going to bed.
– Wash your body with warm water before going to bed.
– Sleep reading different books.
– Not looking at the clock right now.
– Eat light meals if you are eating too much or bulky food before going to bed.
– Keep music and other noisy things away.
– For those who like to listen to music, go to bed listening to classical.
– Post pictures of their favorite places in their bedroom.
– Remove the lights from your own bedroom.
– Avoid coffee and the like (which stimulate the body) before going to bed.
– Exercise before going to bed.
If we apply the above twelve points properly, our chances of falling asleep early will be higher.
Namni Rafuu Barbaadee Hirriibni Qabuu Didu Maal Godhuu Qaba?
Hirriibni waan jiruu fi fayyummaa ilma namaatiif barbaachisan keessaa tokko. Saa’atiin namni hirriiba irratti dabarsu umrii irratti hundaawa. Daa’imni guyyatti hanga saa’atii 16 rafu. Fayyummaaf ammoo nama gaheessi tokko guyyaatti Hanga saa’atii 8 (7-9) rafuu qaba.
Sammuun namaa yeroo hirriibaa sadarkaa adda addaa keessa dabarti. Yeroo hirriibaa kana sammuun of haaromsuu, of ijaaruufi waan argaa fi dhagahaa turte akka yaadatamaniif bakka qabsiifti.
Hirriibni gahaan fayyaa waliigalaatiifis barbaachisaadha.
Namni hirriiba gahaa hin rafne dhibeelee dhiibbaa dhiigaan wal qabatan kanneen sammuufi Onnee miidhanii saaxilamaadha.
Mee namni rafuu barbaadee hirriibni dide ammoo yoo maal maal godhe carraan hirriiba rafuu isaa ol ka’aa ta’aaf?
– Galgala galagala sa’atii wal fakkaataatti gara sireetti ba’uu.
– Gara siree deemanii ciisuun dura, yoo kan argamu ta’e aannan hoo’aa dhuguu.
– Rafuun dura bishaan hoo’aan qaama ofii dhiqatanii ciisuu.
– Kitaabota addaa addaa dubbisaa ciisuu.
– Ammaa ammaa sa,aatii ilaaluu dhiisuu.
– Nyaata baay’ee yokaan ulfaataa (bulky food) gara ciisichaa deemuun dura soorachuu irra yoo kan soorannu ta’e nyaata sasalphaa nyaachuu.
– Muuziqaa fi waantoota sagalee qaban biroo of irraa fageessuu.
– Warreen muuziqaa dhaggeefachuu jaallattaniif ammo classical dhaggeefataa ciisuu.
– Bakkeewwa hedduu jaallatan, gola (bakka) ciisicha ofiitti suuraadhaan maxxanfachuu.
– Ifa mana ciisicha ofii keessaa balleessuu.
– Bunaa fi waantoota isa fakkaatan (kanneen qaama si’eessan) ciisuun dura fudhachuu dhiisuu.
– Rafuun dura sochii qaamaa taasisuu.
Qabxiilee kudha laman olii kanneen sirnaan hojirra kan oolchinu yoo ta’e carraan hirriiba dafnee rafuu keenya ol ka’aa ta’a.
