Carrots are one of the most important ingredients for human health.
It contains many healthy properties like alpha & beta carotene vitamins, various minerals and other compounds so if you get carrots you will get many benefits by including them in your daily diet. Some of them are:-
1. Increases the body’s resistance/madiness
2. It is very helpful for the health of our eyes
3. Maintain a balanced body weight and prevent problems associated with being overweight
4. It is one of the recommended foods to keep the amount of sugar in our body in balance and for a person with diabetes
5. It prevents cardiovascular problems such as heart disease, high blood pressure, etc
6. It is good for the digestive system
7. Prevents various cancers such as blood, lung, colon and other cancers
8. It is good for the health of our bones and skin
9. It helps in faster healing of wounds
Note: Various studies have shown that eating carrots in their grass can get more of the above benefits, so you should eat their grass, but you should keep them clean or wash them thoroughly.
Faayidaalee Kaarootiin qabu
Kaarootiin fayyaa ilma namaaf wantoota barbaachisan keessaa isa tokko.
Innis of-keessaa qabiyyee hedduu kan fayyaa qaama keenyaaf barbaachisan kan akka ‘alpha & beta carotene’ vaayitaminoota, albuudota garagaraa fi kompaawundoota biroo of keessaa waan qabuuf kaaroota yoo kan argannu ta’e guyyaa guyyaan soorata soorattan keessa galchuun faayidaa hedduu argattuu. Isaan keessaa muraasni:-
1. Dandettii dhibee dandamachuu/madinuummaa qaama keenyaa ni dabalaa
2. Fayyummaa ija keenyaaf hedduu gargaaraa
3. Ulfaatina qaamaa madaalawaa ta’e akka qabaannuu fi rakkoolee ulfaatina garmalee ta’e waliin walqabatanii dhufan nurraa qolataa
4. Hammi sukkaara qaama keenya keessa jiru madaalawaa akka ta’uu fi nama dhukkuba sukkaaraa qabuuf immoo nyaata gorfaman keessaa isa tokkoo
5. Rakkoolee onnee fi sirna dhiigaa waliin walqabatan kan akka dhukkuba onnee, olka’uu dhiibbaa dhiigaa fi kkf nurraa ittisa
6. Sirna bullaa’insaa nyaataa akka si’aa’uuf ni tola
7. Dhibee Kaanseerii garagaraa kan akka kaanseerii dhiigaa, sombaa, mar’imman furdaa fi kkf ni ittisaa
8. Fayyummaa lafee fi gogaa keenyaaf ni tolaa
9. Madaan(wound)dafee akka fayyuuf ni gargaaraa
Hubachiisa: Qorannoon garagaraa akka ibsutti kaarootii dheedhii isaa nyaachuun faayidaa armaan olitti jenne kanneen caalatti argachuu dandeenya jedha, kanaaf isinis osoo dheedhii isaa nyaattanii gaariidha, garuu qulqullinna isaa sirriitti eeguu qabdu ykn sirriitti dhiquu qabdu.
