1) Reduces cancer and protects heart health: Mangoes naturally contain an enzyme called pectin. this pectin combines with galectin to fight cancer, mostly prostate cancer in men.
Mangoes contain an enzyme called pectin, which lowers cholesterol and helps maintain heart health.
2) Prevents blood pressure: This is possible because mangoes contain vitamins and minerals that protect the health of our heart and blood vessels.
3) Prevents anemia: This is possible because mango contains iron which prevents anemia caused by iron deficiency.
4) Helps pregnant women/mothers: This is because mangoes contain iron, which pregnant women experience iron deficiency during pregnancy.
5) It plays an important role in the digestion of food:
This is because mangoes naturally contain enzymes that digest nutrients.
6) It plays a role in increasing our mental health: This is possible when mangoes contain vitamin B6 and Glutamine acid vit.B6 increases the function of our nervous system. glutamine acid increases our memory and concentration.
7) Mangoes also play an important role in increasing the body’s immune system and preventing the accumulation of acne on the body.
Faayidaa Maangoo Nyaachuu Irraa Argannu:
1) Dhukkuba kaansarii hir’isuu fi fayyaa onnee keenyaa eega: Maangoon umaamaan inzaayimii ‘pectin’ jedhamtu of keesssaa qaba. pectin kun ‘galectin’ kan jedhamu waliin walitti makamuun dhibee kaansarii nurraa ittisu, irra caalaa dhiira keessatti kaansarii qaama hormaata dhiiraa ykn prostate cancer jedhamu ittisa.
Maangoon inzaayimii pectin jedhamu qabaachuun pectin kun ammoo kolesteroolii hir’isuudhaan fayyummaa onnee keenyaa eeguu keessatti ga’ee isaa taphata.
2) Dhiibbaa dhiigaa ittisa: Kunis kan danda’amu maangoon vitaaminootaa fi albuudota fayyummaa onnee fi hidda dhiiga keenyaa eegan waan qabuuf.
3) Hir’ina dhiigaa ni ittisa: Kunis kan dandaámu mangoon albuuda aayiranii(iron) sababa of keessaa qabuuf hir’ina dhiigaa hanqina albuuda iron dhabuun nutti dhufu ni ittisa.
4) Dubartoota/haadholii ulfa ta’an ni gargaara: Kunis maangoon sababa aayiranii(iron) qabuuf, dubartoonni ulfaa yeroo ulfa’anii jiranitti hanqinni albuuda iron waan isaan mudatuuf.
5) Nyaatni akka bullaa’u ykn digest ta’u taasisuu keessatti ga’ee guddaa qaba:
Kunis kan ta’u umamaan maangoon inzaayimii soorrata bulleessan waan qabuuf.
6) Fayyaa sammuu keenyaa dabaluu keessatti gaée qaba: Kunis kan danda’mu maangoon viitaaminii B6 fi Glutamine acid kan jedhamu qaba vit.B6 dalagaa sirna dhaamsa narvii keenyaa yommuu dabalu. glutamine acid kan jedhamu immoo dandeettii waa yaadachuu fi xiyyeeffannoo keenyaa dabala.
7) Maangoon dandeettii dhukkuba ittisuu qaama keenyaa dabaluu fi finnisa qaama keenya irratti akka hin baay’anne ittisuu keessattis ga’ee guddaa qaba.
