Waking up startling or barking at night is one of the problems caused by sleep disturbance, which affects the lives of many people.
A person wakes up at night for no reason and cannot get out of sleep all night or even after dawn as if what he saw was true. When a person with this disorder wakes up at night, they sometimes feel as if they are in danger. He feels a fast heart, shortness of breath, tremors, and severe anxiety.
Some even killed people and destroyed property, including beating, yelling, breaking objects and getting up. This problem is often caused by symptoms of mental and physical problems( fatigue and laydan). Some of these reasons are:
↪️ Anxiety and depression: mental disturbances caused by worries about work, education, or personal life.
↪️ Illnesses like panic
Disorder): a person who has seen something frightening or shocking during the day or a long time ago may wake up at night with something that his mind repeats every day. If what he sees is very frightening or the person who saw it is a child, he may bark at it repeatedly for a long time at night.
↪️ Physical injury or heart, lung, or nerve disease: physical injury and feelings of distress/pain can cause a person to wake up in sleep.
↪️ Insomnia: a person may bark if they are not asleep for a long time or if they are cut off by a knife.
↪️ Hormonal or physical changes: for example, during pregnancy, menopausal women and menstrual periods may be more susceptible to these problems.
↪️ Sleeping suspiciously/expectantly: if you sleep suspiciously or expectantly while you sleep, you may wake up if someone wakes you up, or you may wake up on your own.
People with this problem should do the following.
↪️ Adjust your sleep routine: have a constant bedtime and wake-up time, sleep at the same time.
↪️ Exercise during the day: light exercise during the day helps to improve sleep at night.
↪️ Not talking about anxiety/anxiety and sleep before going to bed: for example, not watching scary movies, not talking about what they are afraid of, not worrying and not thinking about what they are worried about. It’s good to talk about things that make them happy and read religious books.
↪️ Sleep with lights: people who have this problem recurring from severe and long-term psychological trauma should sleep with lights.
Because it helps them to see themselves when they get up and get to know themselves quickly. If it is bright, they will not recognize themselves quickly and may cause harm to themselves, people and things around them.
↪️ Psychological counseling and medication: If the problem is severe, it is important to consult a psychiatrist and take proper medication.
Getting a restful night’s sleep is for mental and physical health.
If you experience this problem, you should apply the above steps in time and if this does not stop, you should consult a psychologist for counseling and medication.
Halkan Hirriiba Keessaa Rifatanii Ka’uu(Baaraguu)
Halkan hirriiba keessaa rifatanii ka’uun yookiin baaraguun rakkoo hirriibni jeeqamuun (sleep disturbance) dhufan keessaa tokko ta’ee, jireenya namoota hedduu irratti dhiibbaa fida.
Namni tokko halkan odoo rafuu sababa tokko malee tasuma baraagee hirriibaa ka’ee erga dammaqa boodas akka wanti inni arge sun dhugaa ta’etti halkan guutuu ykn eega bari’e boodas rafaatuu keessaa ba’uu dadhabba. Namni rakkoo kana qabu yeroo halkan dammaqee ka’u, yeroo tokko tokko akka waan balaa keessa jiru itti dhagahama. Onneen isaa saffisuu, hafuurri itti cituu, qaamni hollachuu, fi miirri rifaatuu cimaatu itti dhagahama.
Gariin ammoo nama bira jiru dhahuu, iyyuu, meeshaa caccabsuufii ka’ee deemuu dabalatee hanga lubbuu namaa balleessufii qabeenya mancaasutti gahanis ni jiru. Rakkoon kun yeroo baay’ee mallattoo rakkoo sammuu fi qaamaa( dadhabbii fii laydaan) walqabaturraa dhufa. Sababoota kannaanen keessaa muraasni:
↪️ Yaaddoo fi rifaatuu sammuu keessa jiru: yaaddoo hojii, barnootaa, ykn jireenya dhuunfaa irraa ka’uun sammuun jeeqamuu.
↪️ Dhukkuboota akka rifaatuu tasaa(Panic
Disorder): namni guyyaa ykn yeroo dheeraa dura waan sodaatu ykn gochaa rifaasisaa arge halkan waan guyyaa halkan sammuun isaa irra deebin garsiiftee baaragee ka’uu danda’a. Yoo wanni inni arge waan haalan nama sodaachisu ta’e ykn namni arge sun daa’ima ta’e, yeroo dheeraf halkanirraa irra deddeebin irratta baaraguu danda’a.
↪️ Miidhaa qaamaa ykn dhukkuba onnee, sombaa, ykn narvii: qaamni miidhamuu fi miirri dhiphuu/hiraar hirriiba keessaa namni akka baaragu godhuu danda’u.
↪️ Rakkoo hirriiba dhabuu (insomnia): namni yoo yeroo dheeraf hirriiba dhabe ykn qaaxiraan irra kutte baaraguu danda’a.
↪️ Jijjiirama hoormoonii ykn jijjiirama qaamaa: fakkeenyaaf, yeroo ulfaa, dubartoonni umrii dhala dhaabuu (menopause) irra gahaniifii yeroo laguun itti jirtutti rakkoo baaragaa kanaaf saaxilamuu danda’u.
↪️ Waa shakkaa/ofirraa eegaa rafuu: yeroo raftu san waa ofirraa shakkaa ykn ofirraa eegaa yoo rafte namni yoo hirriibaa si kaase, ykn ofumaan baaraguu dandeessa.
Namoonni rakkoo kana qaban wantoota armaan gadii godhuu qabu.
↪️ Sirna hirriiba sirreessuu: yeroo rafanii fi ka’an dhaabbataa qabaachuu, sa’aatii wal fakkaatatti rafuu.
↪️ Sochii qaamaa guyyaa keessa gochuu: guytaa sochii qaamaa salphaa gochuun hirriiba halkanii sirreessuuf gargaara.
↪️ Hirriiba dura yaaddoo/hiraarifii hirriiba waan isaan sodaachisu haasa’uu dhiisuu: fakkeenyaaf, filmiiwwan nama sodaachisu laaluu dhiisu, waan sodaatan haasa’uu dhiisuu, cinqamuufii waan isaan yaachisu yaadu dhiisuu. Wantoota isaan gammachiisa haasa’uufii kitaabota amantaa dubbisuun gaaridha.
↪️ Ifaa Ibsanii Rafuu: namoonni rakkoon kun miidhaa xiinsammuu cimaafii yeroo dheeraa irraa ka’uun itti deddeebi’u ifaa ibsanii rafu qabu.
Sababni isaas yeroo baaraganii lafaa ka’an of bira arganii dafanii akka of baraniif isaan gargaara. Yoo ifaan dhaamaa ta’ee garuu dafanii of hin baran waan ta’eef midhaa ofis ta’ee namaafii waantoota isaan bira jiranirraan gahuu malu.
↪️ Gorsa xiinsammuu fi qoricha fudhachuu: yoo rakkoon cimaa ta’e, gorsa ogeessa fayyaa sammuu (psychiatrist) fi qoricha sirriitti fudhachuun barbaachisaadha.
Hirriiba tasgabbaa’aa rafuun fayyaa sammuu fi qaamaati.
Yoo rakkoon kun isin qunname, yeroodhan wantoota olitti dubbanne kana hojirra oolchun yoo kana dhaabbachuu dide ogeessa xiinsammuu maarisisuun gorsaafii qoricha fudhachuu qabdu.
