I hope you can name a couple of benefits of nuts. But because there are so many health benefits of bananas; I present this article to you so that you can learn this exactly and make it your friend’s banana. Have a nice read.
1) To control blood pressure:-
The mineral sodium is found in abundance in salt. Bananas are rich in potassium. Sodium increases blood pressure, while potassium lowers it.
That’s why it’s said not to eat too much salt (especially for those with high blood pressure). Eating plenty of bananas is highly recommended for prevention and for those with the disease.
2) To prevent asthma:-
A study of children in the UK found that eating bananas regularly reduced the risk of asthma by 34%.
3) To prevent cancer:-
Giving bananas and orange juice to young children under two years of age protects them from childhood leukemia. It prevents colorectal cancer, the major cancer that affects older people.
4)For heart health:-
Bananas contain fiber, potassium and vitamins C and B6 which are important in maintaining heart health. On the other hand, it controls blood pressure and reduces the amount of work that can be done on the heart.
5) For diabetics:-
The fiber in bananas helps people with diabetes(type 1diabetes and type 2 diabetes) to control their blood sugar levels.
6) If you have nausea and vomiting:-
A person with nausea and vomiting eliminates potassium chemicals with boils and hake. this leads to an imbalance of electrolyte in the body and even to the point of death. so it is best to eat potassium-rich bananas at such times. Instead, the “ORS” given in the clinic for people who are so sick contains potassium, nothing else.
7) To increase memory and concentration:-
If you are a student, make you learn to eat bananas when you study and when you take exams, it will sharpen your mind. For the sake of magic, those of you who only consider coffee and tea as an option, eat bananas and see the results.
In addition, the museum:
>For liver health.
>For eye health.
>It gives you energy. That’s why you often see athletes eating bananas.
>It is used to prevent and treat anemia.
>To prevent dryness of the stomach.
>To reduce stress.
>To prevent and cure liver disease and heartburn
↪️ For skin rashes such as acne and pimples, regular evening rubbing with the inside of a cotton swab or nut shell provides a solution.
↪️ The health benefits of eating bananas are not limited to the above. Not to mention the main benefits; in general, bananas are a very important vegetable for human health.
“YOU ARE WHAT YOU EAT” (YOU ARE WHAT YOU EAT) Say the whites.
They mean that our bodies are made up of what we eat. So let’s stay healthy by eating bananas!
Faayidaa Muuzni Fayyaaf Qabu.
Faayidalee muuzaa tokko lama maqaa dhahuu akka dandeessan nan abdadha. Garuu faayidaan muuzni fayyaaf qabu heddu waan ta’eef; kana sirritti bartanii muuza fira keessan akka godhattaniif barreeffama kana isiniif dhiyeesse. Dubbisa gaarii…
1) Dhiibbaa dhiigaa too’achuuf:-
Albuudni ‘sodium’ jedhamu ashaboo keessatti baay’inaan argama. Muuza keessatti ammo albuuda ‘potassium’ jedhamuutu hedduminaan argama. Albuudni soodiyeemii dhiibbaa dhiigaa yoo dabaluu, albuudni potaasiyeemii ammoo dhiibbaa dhiigaa hir’isuu keessatti qooda fudhata.
Kanaafi ka nyaata ashaboon itti baay’ate hin baay’isina kan jedhamuuf (keessumatuu warra dhiibbaa dhiigaa qabaniif). Muuza hedduminaan soorachuun ammo dhukkubicha dursanii of irra ittisuufis ta’ee warra dhukkubicha qabaniif haalaan gorfama.
2) Asmii ittisuuf:-
Qorannoo ijoollee biyya ingiliiziiti godhameen muuza yeroo hunda soorachuun carraa asmiin qabamuu parsantii 34%’n akka gadi buusu barame.
3) Kaansarii ittisuuf:-
Ijoollee xixxiqoo waggaa lamaa gadiif muuza fi cuunfaa burtukaanaa kennuun kaansarii dhiigaa ijoollee miidhu ‘childhood leukemia’ jedhamu irraa isaan eega. Namoota umriin deeman kan hubu kaansarii mari’imaan guddaa ‘colorectal cancer’ namarraa ittisa.
4)Fayyaa onneetiif:-
Muuzni kan of keessaa qabu faaybariin, albuudni pootasiyeemii fi vitaaminii C fi B6 jedhaman fayyaa onnee eeguu keessati iddoo hangana hin jedhamne qabu. Karaa biratiin dhiibbaa dhiigaa too’achuudhaan onneerrati hojii baay’achuu malu hanbisa.
5) Dhukkubsatoota sukkaaraatiif:- faayibariin muuza keessatti argamu namoota dhukkuba sukkaaraa qabaniif(type 1diabetes and type 2 diabetes) hamma sukkaaraa dhiiga isaanii keessatti argamuu too’achuuf ni gargaara.
6) Garaa kaasaa fi teessisaan yoo isiin qabe:-
Namni garaa kaasaa fi teessisaa qabuu tokko keemikaala pootasiiyeemii boolii fi haqee wajjiin dhabamsiisa. kun ammoo ‘imbalance of electrolyte’ qaamarran gahuun hanga sadarkaa du’atti nama geessa. kanaaf yeroo akkasii pootasiyeemiidhan kan badhaadhe muuza nyaachuun gaaridha. Inumaahuu namota akkasitti dhukkubsataniif mana yaalaati kan kennamuu “ORS’n” waan bira osoo hin tane pootasiyeemii of keessaa qaba.
7) Dandeetti waa yaadachuu fi si’aa’inna dabaluuf:-
Barataa yoo taate yommuu qo’atuu fi yoo qorumsaaf seentu muuzii nyaachuu barte godhu, sammuu kee siif qara. Si’aa’inaaf jettanii warri bunaa fi shaayii qofa akka filannootti ilaaltanis muuza nyaadhatii bu’aa isaa ilaalaamee.
Dabalataanis muuziin:
>Fayyummaa kaleetiif.
>Fayyummaa ijaatiif.
>Anniisaa namaaf kenna. Kanaafi ka warri ispoortii hojjatan yeroo baay’ee hoggaa muuza nyaatan agartuu.
>Hanqiina dhiigaa ittisuu fi furuuf ni oola.
>Gogiinsa garaa ittisuuf.
>Dhiphina hir’isuuf.
>Dhukkuba garaachaa fi gubaa laphee dursanii ittisuu fi nama qabu immoo fayyisuuf
↪️ Dhukkuba goga irrattii bahan kan akka kormamuu fi finniisaa, keessoo quncee ykn qola muuzatiin galgala galgala yeroo hunda sukkumun fala argamsiisa.
↪️ Faayidaawwan muuza nyaachuun fayyaaf qabu kanneen armaan olii qofaa miti. Faayidaawwan gurguddaa tuquuf malee; akka waliigalatti muuzni fayyaa namatiif kuduraa hedduu barbaachisaa ta’eedha.
“YOU ARE WHAT YOU EAT” (NAMNI WAAN NYAATU FAKKAATA) Jedhu warri adiin.
Qaamni keenya kan ijaarrame waan nyaannurrayi jechuu barbaadaniiti. Kanaaf muuza nyaachaa fayyaa keenya haa eeggannuu!
