Drinking lemon juice on an empty stomach has many health benefits. In addition to keeping our eyes healthy, it helps to reduce coughs, prevent colds and flu.
↪️ Reduces stress levels and gives peace of mind; it also makes you happy, prevents bad breath, and is good for the brain and kidneys. Lemon water helps in weight loss, protects the body from disease, and is great for pregnant women.
↪️ It is rich in vitamins and minerals that detoxify the body so people who are poisoned should drink it, it reduces blood pressure, it helps people with diarrhea and cleanses and replaces the lost fluids in the body and relieves weakness.
↪️ Low calorie intake also helps in weight control, liver and blood sugar stabilization. It boosts the immune system, can flush unwanted materials out of the body, reduces toothache, reduces fever, and is good for asthma.
↪️ It also helps wounds heal faster, prevents heart failure, nausea and body aches (especially use when traveling). Therefore, drinking lemon juice on an empty stomach is very beneficial for maintaining and strengthening the body.
Faayidaa Bishaan Loomii Garaa Qullatti/Duwwaatti Dhuguun Qabu.
Bishaan loomii garaa qullatti/duwwatti dhuguun faayidaalee fayyaa hedduu qaba. Ija keenya fayya qabeessa taasisuun alatti, qufaa hir’isuuf, qakkee fi infuleenzaa ittisuuf ni gargaara.
↪️ Sadarkaa dhiphina sammuu hir’isuun tasgabbii sammuu kenna; akkasumas si gammachiisa, foolii afaanii badaa ittisa, sammuuf fi tiruudhaafis ni fayyada. Bishaan loomii ulfaatina qaamaa hir’isuuf gargaara, qaama keenya dhukkuba irraa ittisa, dubartoota ulfaafis baay’ee gaarii dha.
↪️ Vitamin fi albuuda hedduu qabaachuu isaatiin qaama keessa summii balleessa kanaaf namoonni summii dhugan dhuguun barbaachisaadha, dhiibbaa dhiigaa hir’isa, namoota garaa baasafii haqqeen dhangala’aan qaama keessaa hira’ate deebisee bakka baasun laafina irraa bayyanachiisa.
↪️ Kaalorii xiqqaa qabaachuunis ulfaatina to’achuuf gargaara, kalee fi sukkaara dhiigaa tasgabbeessuufis ni fayyada. Sirna ittisa qaamaa ni guddisa, meeshaalee hin barbaachifne qaama keessaa dhiquu danda’a, dhukkubbii ilkaan hir’isa, ho’a qaamaa hir’isa, dhukkuba asmiitiifis gaarii dha.
↪️ Akkasumas, madaan dafee akka fayyu gargaara, dadhabbii onnee ittisa, garaa kaasaa fi dhukkubbii qaamaa ittisuufis ni gargaara (keessattuu yeroo imalaaf manaa baatan fayyadamaa). Kanaaf, bishaan loomii garaa qullatti dhuguun fayyaa qaamaa eegufii cimsuuf bu’aa olaanaa qaba.
