↪️ Physical Precautions:
If examining the chin, examine it carefully by leaving the chin down to avoid cutting itself, If wearing shoes, wear flat shoes or more than one number, If walking, avoid wearing bare feet and shoes that reveal toes have a smile.
If they get a wound on their leg for any reason, they have to go to the hospital because it takes a long time to heal on their own like others.
↪️ Drug Precautions:
If we take our prescription medications properly, it will prevent the glucose from rising too high in our body and prevent the problems caused by the disease to the heart, liver and other organs.
↪️ Dietary Precautions:
Things with sugar content such as tea, sweet soft drinks, etc. We should refrain from it.
Unsweetened Vegetables and Fruits are sliced thoroughly. (Here is where sometimes people think that eating too much sugar causes diabetes. But since we have diabetes, we should not eat it.)
Avoid foods high in fat and butter. This is because the food itself causes problems in our organs like heart and blood vessels and it is worse in those who have this disease.
If your blood sugar drops for any reason, you should take a small amount of sugar immediately if you experience symptoms such as sweating, fatigue, heart palpitations and loss of consciousness.
Such as candy, soft… But as soon as the sign is corrected, we must stop. If it happens again and again, perhaps the dose of medicine we are taking is too high and we need to go to the clinic to get it corrected.
Of Eeggannoo Namoonni Dhukkuba Sukkaaraa Qaban Taasisuu Qaban.
↪️ Of Eeggannoo Qaamaa:
Yoo qeensa qoratan of eeggannoo guddaadhaan akka of hin murretti qeensa gadi hambisuun qorachuu, Yoo kophee godhatan kophee baballaa ykn kan duraan kaa’atan irra lakkoofsa tokkoo ol dabalanii kaa’achuu, Yoo deeman miila qullaa fi kopheewwan miila mullisan kaa’achuu irraa of eeggachuu, Yoo miila dhiqatan bishaan dilallaa’aadhaan dhiqachuu, Miila isaanii irra yeroo yerootti akka madaan irra jiruuf hin jirre caqasuu qabu.
Sababa adda addaatiin madaan miila isaanii irratti yoo ba’e akka warra kaanii ofiin fayyuun waan yeroo dheeraa fudhatuuf mana yaalaa deemuu qaban.
↪️ Of Eeggannoo Qorichaa:
Qoricha mana yaalaa nuuf kennamu seeraan eegnee yoo fudhanne gilukoosii qaama keenya keessaa ggarmalee akka ol hin kaane taasisuudhaan rakkoo dhukkubi kun onnee kalee fi qaamota biroo irraan ga’u akka dafee hin dhufne tasisa.
↪️ Of Eeggannoo Nyaataa:
Waantoota qabiyyee sukkaaraa qaban kanneen akka shayii, dhugaatii lallaafaa mi’aawaa, fi kkf. Irraa of qusachuu qabna.
Kuduraa fi Muduraa mimmiyaa’oo hin taane ammoo sirriitti siirachuudha. (Asirratti yeroo tokko tokko sukkaara baay’isanii nyaachuudhaan dhukkubni sukkaaraa nama qaba jedhanii kan yaadan dogoggora. Erga dhukkuba sukkaaraan qabamnee garuu nyaachuu hin qabnu.)
Nyaata coomaa fi dhadhaaan itti baay’ate nyaachuu irraa of qusachuu. Kunis nyaanni kun ofuma isaatiin illee rakkoo qaamota keenya akka onnee fi hiddoota dhiigaa irratti waan fiduuf warra dhukkuba kana qaban irratti ammoo waan irra hammaatuuf.
Sababa adda addaatiin yoo sukkaarri qaama keessaa gadi bu’e mallattoo akka dafqisiisuu, dadhabsiisuu, rukkuttaan onnee garmalee akka nama fiigaa jiruutti rukkutuu fi of wallaaluu yoo argitan daftanii waan sukkaara qabu xiqqoo fudhachuu qabdu. Kan akka karamellaa, lallaafaa… Akkuma Mallattoon sirraa’een garuu dhaabuu qabna. Yoo irra deddeebi’ee yeroo baay’ee nutti dhufe tarii dosen qoricha fudhachaa jirruu olka’aa ta’uu waan danda’uuf mana yaalaa deemnee sirreessisuu qabna.
