If there is anything that a human being is always concerned about in his life, it is the beauty of his skin; I don’t think it’s a mistake to say it’s especially the beauty of his face.
It is no secret that women are more concerned about the beauty of their skin(face) and hair than men.
That is why mankind has been using various natural ointments to maintain the beauty of his skin since many centuries… and nowadays there are countless factory produced cosmetics…. The number of cosmetics shops we see in cities is almost the same as restaurants and bars. The purpose of this article is not to say that ‘cosmetic’ ointment is never necessary…. to tell you that the beauty in cosmetics is only temporary and skin and how to achieve true beauty that comes from inner beauty that can stay with us. Stay with me:
The truth about the beauty of our skin and hair is this “True beauty shines from the inside out, not on the surface of the skin” If you ask me how to find the true beauty that comes from within, the answer is that true beauty is reflected from the inside out and is found within us.
If you want your skin and hair to be beautiful and attractive, you need to eat plenty of vitamins, proteins and minerals that help us develop attractive skin and hair by eliminating hair growth, skin rejuvenation and impurities that accumulate under the skin and cause skin diseases. What should not be forgotten is that there are also foods that cause skin diseases such as acne and small blackheads on the face.
The following are the foods preferred for skin and hair beauty:
1. Carrots– rich in vitamin A which helps in increasing vision, strength of bones and teeth as well as keeping our skin healthy.
2. Injourri– contains vitamin C and various antioxidants to keep our skin healthy and attractive.
3. Lotus/Ocholoni -contains a lot of vitamins A and C as well as selenium which prevents the fine wrinkles caused by sun exposure and aging. However, too much acai lozenge can cause constipation and expose you to kintarotis, so it is preferable to eat pastured lozenge.
4. Spinach/Cucumber/- vitamins A and C; it also contains minerals like magnesium, selenium and zinc to keep our skin dry- moisturized and not su-sun.
5.French curve( Red and yellow).
6.Avocados.
7. The Sugar-Enemy.
8.Tomatoes.
9.Shunbura.
10.Black Bolt.
11.The Red Root.
12.Talba.
13.Background Fruit.
14. Using yeast helps us to maintain our natural beauty and health.
Another thing not to forget is to drink plenty of water regularly. Drink up to 2 liters or 8 cups a day. It is important to wash our face 1 or 2. Times a day. Washing more than 2 times a day is not recommended. Because exposure to dryness exposes us to various skin problems.
Note:- if you buy and use different ointments(cosmetics) the contents/Ingredients/; how to use it ‘Directions of use’ ; ‘caution’ and ‘warning’ labels on the cosmetic should be carefully read. We also need to identify and buy cosmetics for our skin.
Gosoota Nyaataa Bareedinaaf Oolanii.
Ilmi namaa jireenya isaa keessatti wanti yeroo hunda isa yaaddessu yoo jiraate bareedinna gogaa isaati; keessumattuu bareedinna fuula isaati yoon jedhe dogongora natti hin fakkaatu.
Warra dhiiraa caalaa ammoo dubartoonni bareedinna gogaa(fuula) fi bareedinna rifeensa mataa isaaniif yeroo hunda kan yaadda’anii fi kan dhama’an akka ta’e waan nu jalaa dhokatuu miti.
Kanaaf jechas ilmi namaa baroota heddu duraa eegalee dibaata uumamaa garagaraa fayyadamuun bareedinna gogaa isaa eeggachaa tureera… yeroo ammaa kana ammoo dibanni ‘koosmeetiksiin’ warshaatti oomishamanii gabaaf dhiyaatan baay’inni isaanii lakkoofsa hin qabu…. Manni gurgurtaa ‘koosmeetiksii’ magaalota keessatti arginus lakkoofsaan mana nyaataa fi mana cuunfaatiin kan walitti dhiyaatu jechuu dandeenya.
Kaayyoon barreeffama kanaa dibanni ‘koosmeetiksii’ gonkuma hin barbaachisu jechuuf osoo hin taane…. bareedinni koosmeetiksiirra argamu kan yeroo gabaabduu fi kan gogaa qofa akka ta’ee fi bareedina dhugaa bareedina keessodhaa madde kan nu waliin turuu danda’u akkamiin argachuun akka danda’amun isinitti hima jechuufi. Na waliin turaa:
Bareedinna gogaa fi rifeensa keenyaa ilaalchisee dhugaan jiru kana “Bareedinni dhugaa keessaa gara alaatti kan ifuudha malee gogaa gubbaarra kan calaqisuu miti”. Bareedinni dhugaa inni keessodha maddu akkamiin argama yoo jettanii na gaaffatan deebiin isaa, bareedinni dhugaa keessaa gara alaatti kan calaqisuu yoo ta’u kan aragamus keessa keenyayi.
Gogaa fi rifeensi kee bareedaa fi hawwataa akka ta’u yoo barbaadde viitaaminii, pirootiinii fi albuudota guddina rifeensaa, haarayoomuu gogaatii fi xuraawaawwan gogaa jalatti kuufamuun dhibee gogaa irratti bahaniif sababa ta’an dhabamsiisuun gogaa fi rifeensa hawwataa akka horannu nu gargaaran hedduminaan soorachuu qabna. Wanti dagatamuu hin qabne garuu gosti nyaataa dhibeewwan gogaa irratti bahan kan akka finniisaa fi shifiniina gugurraacha xixiqoo fuula irratti bahan nutti fidanis jiru.
Kunneen armaan gadii gosoota nyaataa bareedinna gogaa fi rifeensaaf filatamaniidha:
1. Kaarootii– viitamina A hedduminan of keessa kan qabu waan ta’eef argaa qaroo ijaa dabaluun alatti jabina lafee fi ilkaanii akkasuma gogaan keenya fayya qabeessa ta’ee akka turu gargaara.
2. Injoorrii– viitamina C fi ‘aantii ooksidaantii’ garagaraa of keessaa waan qabuuf gogaan keenya fayya qabeessaa fi hawwataa ta’ee akka turu taasisa.
3. Loowzii/Ocholonii -viitaamina A fi C akkasuma albuuda ‘seleeniyemii’ hedduminaan of keessaa kan qabu yoo ta’u kun ammoo shifiniin xixiqoo hoggaa gogaan ifa aduuf saaxilame fi umriin dabaluun walqabatee dhufu nurra ittisa. Garuu loowzii akaayamtuu baay’isuun gogiinsa garaa (Constipation) fiduun kintaarotiif nama saaxilu danda’a waan ta’eef loowzii dheedhii nyaatun filatamaadha.
4. Ispinaach/Qoosxaa/- viitaamina A fi C; dabalataanis albuudota akka magniziyeemii, seleniyeemii fi ziinkii waan of keessa qabuuf gogaan keenya akka hin gogne- jiidhinsa gahaa akka qabaatuu fi akka hin su-suntuurre taasiisa.
5.Qaaraa faranjii( Diimaa fi keelloo).
6.Abukaadoo.
7. Sukkaar-Dinnicha.
8.Timaatima.
9.Shunburaa.
10.Boloqqee Gurraacha.
11.Hundee Diimaa.
12.Talbaa.
13.Firii Duubbaa.
14.Dammafaa fayyadamuun bareedina uumamaafii fayyaafii keenya eeguf nu gargaara.
Kan biraa kan dagatamuu hin qabne ammoo yeroo hunda bishaan baay’isanii dhuguudha. Guyyaatti hanga liitirii 2 ykn kubbaayyaa 8 dhuguu qabna. Fuula keenya guyyaatti al 1 ykn 2 dhiqachuun barbaachisaadha. Guyyaatti yeroo 2 ol dhiqachuun garuu hin gorfamu. Maaliif yoo jettan goginsaaf saaxilamuun rakkoowwan gogaa garagaraaf nu saaxila.
Hubadhu:- dibata(koosmeetiksii) garagaraa yoo bittanni fayyadamtanis qabiyyee/Ingredients/; akkataa itti fayyadama isa ‘Directions of use’ ; ‘causion’ fi ‘warning’ kanneen jedhan meeshaa koosmeetiksichaa irratti barreeffaman haalaan erga dubbisnee booda osoo ta’ee gaariidha. Koosmeetiksii gogaa keenyaaf ta’us adda baafnee beekuu fi bitachuu qabna.
