Having a positive attitude
A positive attitude is a balanced, positive attitude and an understanding mind that determines how we respond to situations, people and our experiences.
Having a positive attitude isn’t about the happy one all the time, it’s about a positive approach and it’s about choosing the right things. It involves learning, changing, growing, not thinking evil, getting rid of jealousy, and so on.
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1) Having a positive attitude about ourselves; convincing ourselves that we are capable enough to accomplish our goals and expecting good results.
2) Not going back to being defeated by difficulties/failures/mistakes; a person with a positive outlook learns from adversity, failure, or mistakes, not gets lost.
3) Thanksgiving; it’s good to be grateful for something, big or small.
4) Compassion; understanding people’s thoughts and sharing their feelings, helping.
5) Have an open mind; ready to accept new ideas and new experiences.
6) Responsibility; taking responsibility for everything we do.
7) Respect; respecting yourself and respecting others.
8) Generate positive feedback; what we say, write, criticize should not offend or offend others, nor should we make what we hate happen to others.
9) Be patient, don’t make hasty decisions, do what we do slowly and understandingly.
10) Flexibility to learn/adapt quickly if we are faced with an unfamiliar situation
The consequences of having a positive attitude
1) It improves our mental health
Positive attitude reduces anxiety, fear and depression.
2) Enhance physical health; research suggests that having a positive attitude strengthens the immune system.
3) It promotes good relationships.
4) It makes us perfect or successful in what we do.
5) It helps us to stand firm(greater resilience).
6) It increases our happiness, and makes us satisfied with the life we live.
How to Cultivate Good Attitude(how to cultivate good attitude)?
Ilaalcha gaarii qabaachuu
Ilaalcha gaarii jechuun yaada madalawaa, kan wanta gaarii of keessaa qabu fi sammuu huubataa kan akkaata nuti haalotaaf, namootaafiifii mudannoo keenyaaf deebii laannu kan murteessu jechuudha.
Ilaalcha gaarii qabaachuun waa’ee isa yeroo hundumaa gammaduuu miti, waa’ee dhiyaannaa gaarii ta’ee fi waa’ee wanta sirrii ta’e filachuuti. Barachaa deemuu, of jijjiiruu, guddachuu, hammeenya yaaduu dhiisuu, hinaaffaa of keesaa balleessuu fi k kf of keessatti qabata.
Qabiyyee ilaalcha gaarii muraasa..
1) Waa’ee ofii keenyaaf yaadaa gaarii qabaachuu; kaayyoo keenya fiixaan baasuuf dandeettii qabnu ga’aa ta’uu of amansiisuu fi firii gaarii eegudha.
2) Rakkinaan/kufaatiin /dogogoraan mo’amuun duubatti deebi’uu dhabuu; namni ilaalcha gaarii qabu rakkina, kufaatii ykn dogongora irraa barata malee ittiin hin badu.
3) Galateeffachuu; yoo waanti argannee xiqqos ta’e guddaa galateefachuun gaaridha.
4) Gara laafina; yaada namootaa hubachuu fi miira isaanii qooddachuu, gargaaruu.
5) Sammuu banamaa qabaachuu; yaada haara fi muuxannoo haaraa fudhachuuf qopha’aa ta’uu.
6) Itti gaafatamuummaa; waan hojjannu hundumaatti itti gaafatamummaa fudhachu.
7) Kabaja; of kabajuun namoota warra kaanis kabajuu.
8) Yaada gaarii maddisisuu; waan nuti haasofnu, barreessinu, qeeqnu namoota biraa muffachisuu dallansiisuu hin qabu, waan ofii keenyaa jibbinu namoota biroo irrattis akkaa ta’u gochuu hin qabnu.
9) Obsa qabaachuu, ariifatanii murteessuu dhiisuu, waan hojjannu suuta hubannaadhaan dalaguu.
10.Haalli kana dura hin baratamne tokko yoo nu quunname dafanii of barsiisuu/of madaqsuu(flexibility)
Bu’aa ilaalcha gaarii qabaachuu
1) Fayyaa sammuu keenyaa fooyyessa
Illaalcha gaariin dhiphina, sodaa fi mukuu/depression hir’isa.
2) Qaamni fayyaa akka ta’u godhaa(enhance physical health); qorqnnoon akka himutti ilaalcha gaarii qabaachun sirni ittisa dhukkubaa(immino system) qaama akka jabaatu godha.
3) Walitti dhufeenya gaarii akka uummannu godha.
4) Waan hojjannutti fiixaan ba’umsa akka qabaannu ykn akka milkooynu nu godha.
5) Obsaan cimnee Akka dhaabannuuf(greater resilience) nu gargaara.
6) Gammachuu nuuf dabala, akkasumas jireenya jiraannuutti akka itti quufinsa(satisfaction) qabaannu godha.
Ilaalcha Gaarii Akkamitti Horannaa(how to cultivate good attitude)?
